Ingredientes para Kicked Up Better For You Egg Salad
- 6 large hard-boiled eggs
- Egg Whites (not separately specified in recipe)
- Carrot (not used in recipe)
- 1/4 cup chopped celery
- Kosher Dill Pickle (not used in recipe)
- Green Olives (not used in recipe)
- Light Mayonnaise (2 tablespoons plain Greek yogurt used as substitute)
- Salt and pepper to taste
- 4 large romaine lettuce leaves
- 4 whole-wheat tortillas (optional)
- 1/4 cup finely chopped red onion
- 2 tablespoons plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon celery seed
- 1/4 cup chopped fresh dill
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Como fazer Kicked Up Better For You Egg Salad
- Hard-boil 6 large eggs. Once cool, peel and chop.
- In a medium bowl, combine the chopped eggs, 1/4 cup finely chopped red onion, 2 tablespoons plain Greek yogurt, 1 tablespoon Dijon mustard, 1 teaspoon apple cider vinegar, 1/2 teaspoon celery seed, salt and pepper to taste.
- Gently mix in 1/4 cup chopped fresh dill and 1/4 cup chopped celery.
- Divide the egg salad evenly into fourths.
- On four large romaine lettuce leaves, spoon 1/4 of the egg salad mixture onto each leaf.
- Optionally, wrap each lettuce cup in a whole-wheat tortilla for a neater presentation.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
15g
Fat
14g
Carbs
7g
