Ingredientes para Lamb With Garlic Fava Beans
- Lamb
- 4 tablespoons olive oil
- Onion
- Garlic Cloves
- 1 bay leaf
- 1 teaspoon paprika
- 1/4 cup dry sherry
- 1 (15-ounce) can fava beans (drained and rinsed)
- 1/4 cup chopped fresh parsley
- Salt
- Black Pepper
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Como fazer Lamb With Garlic Fava Beans
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat.
- Add 1 pound of cubed lamb and brown well on all sides. Remove the meat from the pan and set aside.
- Add the remaining 1 pound of cubed lamb to the pan and brown well on all sides. Remove the meat from the pan and set aside.
- Add 2 tablespoons more olive oil to the pan. Add 1 medium chopped onion and cook for approximately 5 minutes, until softened.
- Return the lamb to the pan along with any accumulated drippings. Combine with the onions.
- Add 10 whole garlic cloves, 1 bay leaf, 1 teaspoon of paprika, and 1/4 cup of dry sherry.
- Bring to a slow boil, then reduce heat to low, cover tightly, and simmer gently for 1 hour and 30 minutes, or until the lamb is very tender.
- Add 1 (15-ounce) can of fava beans (drained and rinsed) 10 minutes before the end of cooking time.
- Remove the garlic cloves and bay leaf. Season with salt and pepper to taste.
- Stir in 1/4 cup of chopped fresh parsley just before serving.
Informação Nutricional (Aproximado por porção)
Sódio
4 g
Açúcar
9g
Gordura
52g
Carboidratos
3g
