The Forktionary Angle
"A cornerstone of global cuisine, offering unparalleled richness and versatility from delicate chops to hearty stews."
Definition
Meat from a young domestic sheep, known for its distinct, rich flavor and tender texture, popular in many global cuisines.
Sensory Profile
Technical Metrics
Global Production
15.3 million metric tons (2022 est., mutton & lamb)
Iron Source
Excellent source of heme iron.
Protein Content
~25g per 100g serving
Nutrition Facts
Per 3 oz (85g)Chef’s Secret
Always rest lamb after cooking to allow juices to redistribute, ensuring maximum tenderness and flavor.
Substitutions
Beef
1:1Similar texture and protein, less gamey flavor; excellent in most dishes.
Goat Meat
1:1Closest in gamey flavor profile, leaner than lamb, good for slow cooking.
Venison
1:1Stronger gamey flavor, very lean; requires careful cooking to prevent drying.
Pork
1:1Milder flavor, good for roasts or stews, but less richness than lamb.
Buying Guide
Look for firm, reddish meat with good marbling. Avoid grey or dry-looking cuts.