Lemon Chiffon Pie Diabetic Receita

Indulge in a guilt-free summer delight! This light and fluffy Lemon Chiffon Pie is dramatically reduced in fat and sugar, making it the perfect diabetic-friendly dessert. Enjoy it as a refreshing chiffon pudding in individual glasses or use it as a filling for your favorite pie crust. This recipe is quick, easy, and bursting with zesty lemon flavor – a perfect treat for any occasion!

Preparo 15 min
Cozimento 20 min
Calorias 29.4 kcal
Proteína 6g
Avaliação Seja o primeiro
Lemon Chiffon Pie Diabetic 102

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Chiffon Pie Diabetic

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Como fazer Lemon Chiffon Pie Diabetic

  1. Pour 1 (12-ounce) can evaporated milk into a large mixing bowl and place in the freezer until ice crystals start to form (about 30-45 minutes).
  2. In a small saucepan, sprinkle 1 tablespoon unflavored gelatin over 1/4 cup cold water and 1/4 cup fresh lemon juice. Let stand for 1 minute to bloom.
  3. Add 1/2 cup Splenda (or your preferred sugar substitute) to the saucepan. Cook over medium heat, stirring constantly, for 2 minutes or until the gelatin is completely dissolved.
  4. Stir in the zest of 1 lemon and 1 teaspoon of lemon extract.
  5. Remove the chilled evaporated milk from the freezer. Beat with an electric mixer on high speed until soft peaks form.
  6. Gradually add the warm gelatin mixture to the whipped evaporated milk, beating on high speed until the mixture is well combined. Be careful not to overbeat.
  7. Gently pour the mixture into your pie crust (or individual serving glasses).
  8. Cover and chill in the refrigerator for at least 1 hour, or until the filling is completely set.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Chiffon Pie Diabetic?

Lemon Chiffon Pie Diabetic leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Lemon Chiffon Pie Diabetic?

Lemon Chiffon Pie Diabetic tem aproximadamente 29.4 calorias por porção, com cerca de 6 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Lemon Chiffon Pie Diabetic?

Os principais ingredientes de Lemon Chiffon Pie Diabetic são Fat Free Evaporated Milk, Gelatin, Water, Fresh Lemon Juice, Splenda Sugar Substitute, Lemon Rind. Veja a lista completa com as medidas acima.

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