Ingredientes para Lighter Banana Muffins
- 3 ripe bananas, mashed
- 1/2 cup chopped apple
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Clove
- Sugar Substitute
- 1/4 cup margarine
- Unsweetened Applesauce
- All Purpose Flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
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Como fazer Lighter Banana Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a medium bowl, mash 3 ripe bananas. Add 1/2 cup chopped apple, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/8 teaspoon ground cloves. Mix well.
- In a large bowl, cream together 1/2 cup Splenda (or other sugar substitute) and 1/4 cup margarine until light and fluffy. Stir in 1/2 cup unsweetened applesauce. Add the mashed banana mixture and blend until combined.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in 1/2 cup chopped walnuts or pecans (optional).
- Fill each muffin cup about 2/3 full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
43g
Fat
4g
Carbs
9g
