Ingredientes para Banana Blackberry Pie Smoothie
- 1 frozen banana
- Apple (not included in recipe)
- 1/2 cup frozen blackberries
- Apple Juice (not included in recipe)
- Green Tea (not included in recipe)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon honey (or maple syrup to taste)
- 1/4 teaspoon vanilla extract
- 1 tablespoon flax seeds (optional)
- 1 tablespoon oat bran (optional)
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Como fazer Banana Blackberry Pie Smoothie
- Combine 1 frozen banana, 1/2 cup frozen blackberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1 tablespoon honey (or maple syrup to taste), and 1/4 teaspoon vanilla extract in a blender.
- Blend on high speed until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- For an extra boost of nutrition, stir in 1 tablespoon flax seeds and 1 tablespoon oat bran before blending (optional).
- Pour into a glass and enjoy immediately. Makes 1 large or 2 small smoothies.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
208g
Fat
1g
Carbs
27g
