Lighter Creamy Carrots And Peas Receita

This quick and easy recipe elevates simple peas and carrots into a creamy, flavorful side dish. A touch of Molly McButter adds incredible taste without the extra fat, making it a guilt-free delight perfect for a weeknight meal or a healthy addition to your holiday spread. Ready in under 20 minutes!

Preparo 5 min

Cozimento 20 min

Calorias 97.4 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lighter Creamy Carrots And Peas

1 pound carrots
1 cup frozen peas
1 tablespoon unsalted butter
2 tablespoons fat-free cream cheese, softened
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon Molly McButter
fresh parsley, for garnish (optional)

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Como fazer Lighter Creamy Carrots And Peas

Wash and trim 1 pound of carrots. Cut into 1-inch pieces.
Place carrots in a steamer basket over 1 inch of boiling water in a saucepan.
Cover and steam for 4 minutes.
Add 1 cup of frozen peas to the steamer basket.
Cover and steam for another 3-4 minutes, or until peas are tender-crisp.
Carefully remove the steamer basket and drain the vegetables.
Return the carrots and peas to the saucepan.
Stir in 1 tablespoon of Molly McButter (or substitute with 1 tablespoon of butter and a pinch of salt and pepper).
Toss gently to combine and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

30g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Easy Diabetic Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Carrots

Perguntas frequentes

Quanto tempo leva para fazer Lighter Creamy Carrots And Peas?

Lighter Creamy Carrots And Peas leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Lighter Creamy Carrots And Peas?

Lighter Creamy Carrots And Peas tem aproximadamente 97.4 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Lighter Creamy Carrots And Peas?

Os principais ingredientes de Lighter Creamy Carrots And Peas são Carrot, Green Peas, Unsalted Butter, Fat Free Cream Cheese, Salt, White Pepper. Veja a lista completa com as medidas acima.