Lighter Creamy Carrots And Peas Recette

This quick and easy recipe elevates simple peas and carrots into a creamy, flavorful side dish. A touch of Molly McButter adds incredible taste without the extra fat, making it a guilt-free delight perfect for a weeknight meal or a healthy addition to your holiday spread. Ready in under 20 minutes!

Préparation 5 min

Cuisson 20 min

Calories 97.4 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lighter Creamy Carrots And Peas

1 pound carrots
1 cup frozen peas
1 tablespoon unsalted butter
2 tablespoons fat-free cream cheese, softened
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon Molly McButter
fresh parsley, for garnish (optional)

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Comment préparer Lighter Creamy Carrots And Peas

Wash and trim 1 pound of carrots. Cut into 1-inch pieces.
Place carrots in a steamer basket over 1 inch of boiling water in a saucepan.
Cover and steam for 4 minutes.
Add 1 cup of frozen peas to the steamer basket.
Cover and steam for another 3-4 minutes, or until peas are tender-crisp.
Carefully remove the steamer basket and drain the vegetables.
Return the carrots and peas to the saucepan.
Stir in 1 tablespoon of Molly McButter (or substitute with 1 tablespoon of butter and a pinch of salt and pepper).
Toss gently to combine and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

30g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Easy Diabetic Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Carrots

Questions fréquentes

Combien de temps faut-il pour préparer Lighter Creamy Carrots And Peas ?

Lighter Creamy Carrots And Peas prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lighter Creamy Carrots And Peas ?

Lighter Creamy Carrots And Peas contient environ 97.4 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Lighter Creamy Carrots And Peas ?

Les principaux ingrédients de Lighter Creamy Carrots And Peas sont Carrot, Green Peas, Unsalted Butter, Fat Free Cream Cheese, Salt, White Pepper. Consultez la liste complète avec les quantités ci-dessus.