Ingredientes para Lite Stuffed Mushrooms
- 1 pound mushrooms
- 8 ounces cottage cheese
- 1 tablespoon chopped jalapeno pepper
- 1 clove minced garlic
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped mushroom stems
- 1 tablespoon chopped fresh parsley
- salt to taste
- pepper to taste
- 1/4 teaspoon chili powder
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Como fazer Lite Stuffed Mushrooms
- Preheat oven to broil and position rack in the second position from the top.
- Clean and remove stems from 1 pound of mushrooms (cremini, portabello, or a mix). Roughly chop the stems.
- In a medium bowl, combine 8 ounces of cottage cheese, 1 tablespoon of chopped jalapeño (optional), 1 clove minced garlic (optional), 1/4 cup of chopped mushroom stems, 1 tablespoon of chopped fresh parsley, and salt and pepper to taste.
- Spoon the cottage cheese mixture generously into each mushroom cap.
- Sprinkle with 1/4 teaspoon of cayenne pepper or chili powder (optional).
- Place the stuffed mushrooms in a baking dish.
- Broil for 5-7 minutes, or until the cottage cheese is bubbly and lightly browned. Keep a close eye to prevent burning.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
1g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Eggs Dairy Vegetables Canadian Oven Dinner Party Finger Food Low Fat Cheese Broil Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Mushrooms Healthy 2 Low In Something Equipment Presentation
