Baked Tilapia With Veggies Herbs And Wine Receita

A delightful and healthy baked tilapia recipe, ready in under an hour! This low-fat, flavorful dish features succulent tilapia fillets baked to perfection with a vibrant medley of sautéed portabello mushrooms, green onions, and bell peppers, enhanced by fragrant sherry and tarragon. Easy to follow instructions make it perfect for a weeknight dinner.

Preparo 15 min

Cozimento 40 min

Calorias 403.6 kcal

Proteína 95g

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Baked Tilapia With Veggies Herbs And Wine

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia With Veggies Herbs And Wine

4 Tilapia fillets
1 tablespoon olive oil
1 cup sliced portabello mushrooms
1/2 cup sliced yellow bell pepper
1/4 cup sliced green onions
1/2 teaspoon salt
1/4 teaspoon paprika
1 teaspoon dried tarragon
1/4 cup dry sherry
cooking spray

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Como fazer Baked Tilapia With Veggies Herbs And Wine

Preheat oven to 450°F (232°C).
Spray a 9x13 inch baking dish with cooking spray and arrange tilapia filets in a single layer. Overlap slightly if necessary.
Sprinkle tilapia with 1/2 teaspoon salt and 1/4 teaspoon paprika.
Set aside.
In a small skillet, heat 1 tablespoon olive oil over medium heat.
Add 1 cup sliced portabello mushrooms, 1/4 cup sliced green onions, and 1/2 cup sliced yellow bell pepper. Sauté for 2-3 minutes, until slightly softened.
Pour in 1/4 cup dry sherry and 1 teaspoon dried tarragon. Simmer for 2-3 minutes, until the liquid slightly reduces.
If the mixture is too wet, simmer for another 1-2 minutes to reduce further.
Spoon the vegetable mixture evenly over the tilapia filets in the baking dish.
Bake at 450°F (232°C) for 20-30 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your filets.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Tilapia With Veggies Herbs And Wine?

Baked Tilapia With Veggies Herbs And Wine tem aproximadamente 403.6 calorias por porção, com cerca de 95 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Baked Tilapia With Veggies Herbs And Wine?

Os principais ingredientes de Baked Tilapia With Veggies Herbs And Wine são Tilapia Fillet, Olive Oil, Portabella Mushroom, Yellow Bell Pepper, Green Onions, Salt. Veja a lista completa com as medidas acima.