Feeling sluggish after a night out? This Liver Tonic Tea is your secret weapon for a healthy reset! Burdock root, known for its detoxifying properties, and dandelion root, a powerful liver support, combine in this invigorating herbal tea. Find burdock root (it resembles a dark carrot) at your local health food store, and forage for pesticide-free dandelion root in your backyard or purchase it from an herb shop. This simple yet effective recipe is your path to feeling refreshed and revitalized. Perfect for a post-celebration cleanse!
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Como fazer Liver Tonic Tea
Rinse 1 ounce of burdock root and 1 ounce of dandelion root thoroughly.
Bring 4 cups of water to a rolling boil in a saucepan.
Add the rinsed burdock and dandelion roots to the boiling water.
Reduce heat to a simmer and gently simmer for 10-15 minutes, allowing the roots to release their beneficial compounds.
Remove from heat and let the tea steep for an additional 5 minutes.
Strain the tea through a fine-mesh sieve or cheesecloth into a mug or teapot, discarding the roots.
Enjoy your Liver Tonic Tea warm, once daily. For a sweeter taste, add a touch of honey or maple syrup (optional).
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
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Liver Tonic Tea leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.
Quantas calorias tem Liver Tonic Tea?
Liver Tonic Tea tem aproximadamente 2.5 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Liver Tonic Tea?
Os principais ingredientes de Liver Tonic Tea são Water, Fresh Ginger, Dried Chamomile, Burdock Root, Dandelion Root, Dried Mint. Veja a lista completa com as medidas acima.
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