Liver Tonic Tea Rezept

Feeling sluggish after a night out? This Liver Tonic Tea is your secret weapon for a healthy reset! Burdock root, known for its detoxifying properties, and dandelion root, a powerful liver support, combine in this invigorating herbal tea. Find burdock root (it resembles a dark carrot) at your local health food store, and forage for pesticide-free dandelion root in your backyard or purchase it from an herb shop. This simple yet effective recipe is your path to feeling refreshed and revitalized. Perfect for a post-celebration cleanse!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 2.5 kcal

Eiweiß 0g

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Zutaten für Liver Tonic Tea

4 cups water
Fresh Ginger
Dried Chamomile
1 ounce burdock root, rinsed
1 ounce dandelion root, rinsed
Dried Mint

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Zubereitung von Liver Tonic Tea

Rinse 1 ounce of burdock root and 1 ounce of dandelion root thoroughly.
Bring 4 cups of water to a rolling boil in a saucepan.
Add the rinsed burdock and dandelion roots to the boiling water.
Reduce heat to a simmer and gently simmer for 10-15 minutes, allowing the roots to release their beneficial compounds.
Remove from heat and let the tea steep for an additional 5 minutes.
Strain the tea through a fine-mesh sieve or cheesecloth into a mug or teapot, discarding the roots.
Enjoy your Liver Tonic Tea warm, once daily. For a sweeter taste, add a touch of honey or maple syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Liver Tonic Tea?

Liver Tonic Tea dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Liver Tonic Tea?

Liver Tonic Tea hat etwa 2.5 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Liver Tonic Tea?

Die wichtigsten Zutaten für Liver Tonic Tea sind Water, Fresh Ginger, Dried Chamomile, Burdock Root, Dandelion Root, Dried Mint. Die vollständige Liste mit Mengenangaben findest du oben.