Ingredients for Liver Tonic Tea
- 4 cups water
- Fresh Ginger
- Dried Chamomile
- 1 ounce burdock root, rinsed
- 1 ounce dandelion root, rinsed
- Dried Mint
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How to Make Liver Tonic Tea
- Rinse 1 ounce of burdock root and 1 ounce of dandelion root thoroughly.
- Bring 4 cups of water to a rolling boil in a saucepan.
- Add the rinsed burdock and dandelion roots to the boiling water.
- Reduce heat to a simmer and gently simmer for 10-15 minutes, allowing the roots to release their beneficial compounds.
- Remove from heat and let the tea steep for an additional 5 minutes.
- Strain the tea through a fine-mesh sieve or cheesecloth into a mug or teapot, discarding the roots.
- Enjoy your Liver Tonic Tea warm, once daily. For a sweeter taste, add a touch of honey or maple syrup (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
