Low Cal Mayonnaise Receita

Revolutionize your diet with this unbelievably light and healthy mayonnaise! Made with gelatin instead of oil, this recipe boasts a mere 12 calories per tablespoon – a fraction of traditional mayonnaise's 100 calories. Enjoy the creamy texture and tangy flavor you crave without the guilt. Perfect for sandwiches, salads, and dips, this recipe is a game-changer for healthy eating!

Preparo 10 min

Cozimento 15 min

Calorias 18.1 kcal

Proteína 2g

Avaliação Seja o primeiro

115

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Cal Mayonnaise

Unflavored Gelatin
Milk
1 large egg yolk
1 tablespoon white vinegar
1/2 teaspoon salt
Dry Mustard
Dash of hot pepper sauce (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Cal Mayonnaise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Cal Mayonnaise

Sprinkle 1 teaspoon of unflavored gelatin over 1/4 cup cold milk in a small bowl. Let it bloom for 5 minutes.
Heat 1/2 cup milk in a saucepan until hot (not boiling). Pour the hot milk over the bloomed gelatin and stir until completely dissolved.
In a separate bowl, whisk together 1 large egg yolk, 1 tablespoon white vinegar, 1/2 teaspoon salt, 1/4 teaspoon Dijon mustard, and a dash of hot pepper sauce (optional).
Gradually whisk the gelatin mixture into the egg yolk mixture, ensuring a smooth consistency.
Refrigerate for at least 2 hours, or until the mixture has thickened significantly.
Once thickened, beat with a rotary beater or electric mixer until light and fluffy. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Very Low Carbs Sauces Condiments Etc Easy Beginner Cook Low Fat Dietary Low Calorie Low Carb Savory Sauces Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Low Cal Mayonnaise?

Low Cal Mayonnaise leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Cal Mayonnaise?

Low Cal Mayonnaise tem aproximadamente 18.1 calorias por porção, com cerca de 2 g de proteína, 0 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Cal Mayonnaise?

Os principais ingredientes de Low Cal Mayonnaise são Unflavored Gelatin, Milk, Egg Yolk, Vinegar, Salt, Dry Mustard. Veja a lista completa com as medidas acima.