Low Cal Mayonnaise Rezept

Revolutionize your diet with this unbelievably light and healthy mayonnaise! Made with gelatin instead of oil, this recipe boasts a mere 12 calories per tablespoon – a fraction of traditional mayonnaise's 100 calories. Enjoy the creamy texture and tangy flavor you crave without the guilt. Perfect for sandwiches, salads, and dips, this recipe is a game-changer for healthy eating!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 18.1 kcal

Eiweiß 2g

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Zutaten für Low Cal Mayonnaise

Unflavored Gelatin
Milk
1 large egg yolk
1 tablespoon white vinegar
1/2 teaspoon salt
Dry Mustard
Dash of hot pepper sauce (optional)

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Zubereitung von Low Cal Mayonnaise

Sprinkle 1 teaspoon of unflavored gelatin over 1/4 cup cold milk in a small bowl. Let it bloom for 5 minutes.
Heat 1/2 cup milk in a saucepan until hot (not boiling). Pour the hot milk over the bloomed gelatin and stir until completely dissolved.
In a separate bowl, whisk together 1 large egg yolk, 1 tablespoon white vinegar, 1/2 teaspoon salt, 1/4 teaspoon Dijon mustard, and a dash of hot pepper sauce (optional).
Gradually whisk the gelatin mixture into the egg yolk mixture, ensuring a smooth consistency.
Refrigerate for at least 2 hours, or until the mixture has thickened significantly.
Once thickened, beat with a rotary beater or electric mixer until light and fluffy. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Very Low Carbs Sauces Condiments Etc Easy Beginner Cook Low Fat Dietary Low Calorie Low Carb Savory Sauces Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Cal Mayonnaise?

Low Cal Mayonnaise dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Cal Mayonnaise?

Low Cal Mayonnaise hat etwa 18.1 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Cal Mayonnaise?

Die wichtigsten Zutaten für Low Cal Mayonnaise sind Unflavored Gelatin, Milk, Egg Yolk, Vinegar, Salt, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.