Ingredientes para Low Carb Italian Bake
- Italian Sausages
- Mozzarella Cheese
- 4 large eggs
- Frozen Chopped Spinach
- Low Fat Ricotta Cheese
- Garlic Powder
- Salt
- Pepper
- Roma Tomato
- 1 cup sliced mushrooms
- 1 tablespoon Italian seasoning
- Parmesan Cheese
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Como fazer Low Carb Italian Bake
- Remove casings from 1 lb Italian sausage and brown in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
- Preheat oven to 350°F (175°C). Lightly grease a 9-inch deep-dish pie plate or quiche pan.
- Spread the browned sausage evenly across the bottom of the prepared pan. Top with 1 cup shredded mozzarella cheese.
- Thaw 10 oz frozen spinach and squeeze out as much excess water as possible.
- In a medium bowl, whisk together 4 large eggs, 15 oz ricotta cheese, the squeezed spinach, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Spread the ricotta mixture evenly over the sausage and mozzarella.
- Arrange 1 cup sliced fresh tomatoes and 1 cup sliced mushrooms over the ricotta mixture. Sprinkle with 1 tablespoon Italian seasoning.
- Top with the remaining 1 cup shredded mozzarella cheese and a generous sprinkle of grated Parmesan cheese.
- Bake for 30-35 minutes, or until the top is golden brown and bubbly and the filling is set.
- Let stand for 10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
7g
Fat
68g
Carbs
3g
