Low Carb Italian Bake Rezept

Craving comfort food without the carbs? This Low-Carb Italian Sausage & Spinach Bake is the perfect solution! A cheesy, satisfying dish packed with Italian flavors, it's ideal for low-carb diets like keto. Get ready for a delicious and guilt-free meal that the whole family will love!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 407.7 kcal

Eiweiß 59g

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Zutaten für Low Carb Italian Bake

Italian Sausages
Mozzarella Cheese
4 large eggs
Frozen Chopped Spinach
Low Fat Ricotta Cheese
Garlic Powder
Salt
Pepper
Roma Tomato
1 cup sliced mushrooms
1 tablespoon Italian seasoning
Parmesan Cheese

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Zubereitung von Low Carb Italian Bake

Remove casings from 1 lb Italian sausage and brown in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
Preheat oven to 350°F (175°C). Lightly grease a 9-inch deep-dish pie plate or quiche pan.
Spread the browned sausage evenly across the bottom of the prepared pan. Top with 1 cup shredded mozzarella cheese.
Thaw 10 oz frozen spinach and squeeze out as much excess water as possible.
In a medium bowl, whisk together 4 large eggs, 15 oz ricotta cheese, the squeezed spinach, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Spread the ricotta mixture evenly over the sausage and mozzarella.
Arrange 1 cup sliced fresh tomatoes and 1 cup sliced mushrooms over the ricotta mixture. Sprinkle with 1 tablespoon Italian seasoning.
Top with the remaining 1 cup shredded mozzarella cheese and a generous sprinkle of grated Parmesan cheese.
Bake for 30-35 minutes, or until the top is golden brown and bubbly and the filling is set.
Let stand for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

Fat

68g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Salmon Recipes Mushroom Recipes European Italian Mediterranean American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Savory Pies Main Dish Eggs Dairy Cheese One Dish Meal

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Italian Bake?

Low Carb Italian Bake dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Italian Bake?

Low Carb Italian Bake hat etwa 407.7 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 3 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Low Carb Italian Bake?

Die wichtigsten Zutaten für Low Carb Italian Bake sind Italian Sausages, Mozzarella Cheese, Egg, Frozen Chopped Spinach, Low Fat Ricotta Cheese, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.