Low Fat Angel Hair Pasta With Onion Mushroom Sauce Receita

Delight in this light and flavorful low-fat pasta dish! Tender angel hair pasta is tossed in a rich and aromatic sauce made with sautéed onions, mushrooms, and a hint of lemon. A quick and easy weeknight meal that's surprisingly satisfying.

Preparo 15 min
Cozimento 0 min
Calorias 280.4 kcal
Proteína 20g
Avaliação Seja o primeiro
Low Fat Angel Hair Pasta With Onion Mushroom Sauce 74

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Ingredientes para Low Fat Angel Hair Pasta With Onion Mushroom Sauce

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Como fazer Low Fat Angel Hair Pasta With Onion Mushroom Sauce

  1. In a 2-quart saucepan, bring 2 cups of vegetable broth to a boil over medium-high heat. Add 4 oz dried shiitake mushrooms and 2 large crepes, cut into strips.
  2. Remove from heat and let the mixture stand for 20 minutes to allow the mushrooms and crepes to soften.
  3. Drain the shiitake mushrooms and crepes, reserving the liquid. Set aside.
  4. In a 3-quart saucepan, melt 1 tablespoon of margarine over medium heat.
  5. Add 1 cup sliced button mushrooms, 1 medium onion (chopped), and 2 cloves garlic (minced). Cook, stirring frequently, until the onions are tender, about 4-5 minutes.
  6. Add the drained shiitake mushrooms to the onion mixture and cook, stirring frequently, until tender, about 10-15 minutes.
  7. Stir in 1/2 cup of the reserved mushroom and crepe liquid, 1 teaspoon dried thyme, and the zest of 1/2 lemon.
  8. Cook for 2 minutes, allowing the sauce to slightly thicken.
  9. Meanwhile, cook 8 ounces of angel hair pasta according to package directions. Drain.
  10. Spoon the mushroom sauce over the hot pasta and toss gently to combine. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

16g

Fat

4g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Angel Hair Pasta With Onion Mushroom Sauce?

Low Fat Angel Hair Pasta With Onion Mushroom Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 15 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Low Fat Angel Hair Pasta With Onion Mushroom Sauce?

Low Fat Angel Hair Pasta With Onion Mushroom Sauce tem aproximadamente 280.4 calorias por porção, com cerca de 20 g de proteína, 16 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Low Fat Angel Hair Pasta With Onion Mushroom Sauce?

Os principais ingredientes de Low Fat Angel Hair Pasta With Onion Mushroom Sauce são Beef Broth, Dry Crepe Mushroom, Dried Shiitake Mushroom, Margarine, Button Mushrooms, Red Onion. Veja a lista completa com as medidas acima.

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