Low Fat Blue Cheese Dressing Receita

Lighten up your favorite buffalo chicken dip or salad with this creamy, tangy, and surprisingly low-fat blue cheese dressing! Forget those bland, fat-free bottled dressings – this homemade version bursts with bold blue cheese flavor and a luscious texture, all without the guilt. Perfect for dipping, drizzling, or using as a vibrant salad dressing.

Preparo 5 min

Cozimento 5 min

Calorias 165.4 kcal

Proteína 23g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Blue Cheese Dressing

Crumbled Blue Cheese, to taste
Fat Free Greek Yogurt (measurement not provided in recipe sources)
Buttermilk (measurement not provided in recipe sources)
Pepper, to taste
Lemon juice (measurement not provided in recipe sources)
Dijon mustard (measurement not provided in recipe sources)
Olive oil (measurement not provided in recipe sources)
Garlic powder, to taste
Onion powder, to taste
Salt, to taste
Pinch of sugar (optional, to balance sharpness)

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Como fazer Low Fat Blue Cheese Dressing

In a medium bowl, whisk together the buttermilk, lemon juice, and Dijon mustard until well combined.
Gradually whisk in the olive oil until the dressing emulsifies and thickens slightly.
Stir in the crumbled blue cheese, garlic powder, onion powder, salt, and pepper until evenly distributed.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang or a pinch of sugar to balance the sharpness.
Serve immediately or chill for later. The flavors will meld beautifully if you let it sit for at least 30 minutes in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch European The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Sauces Salads Condiments Etc Easy Salad Dressings Dietary High Calcium Low Carb High In Something Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Blue Cheese Dressing?

Low Fat Blue Cheese Dressing leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Fat Blue Cheese Dressing?

Low Fat Blue Cheese Dressing tem aproximadamente 165.4 calorias por porção, com cerca de 23 g de proteína, 2 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Low Fat Blue Cheese Dressing?

Os principais ingredientes de Low Fat Blue Cheese Dressing são Blue Cheese, Fat Free Greek Yogurt, Buttermilk, Pepper, Lemon juice (measurement not provided in recipe sources), Dijon mustard (measurement not provided in recipe sources). Veja a lista completa com as medidas acima.