Low Fat Blue Cheese Dressing Recette

Lighten up your favorite buffalo chicken dip or salad with this creamy, tangy, and surprisingly low-fat blue cheese dressing! Forget those bland, fat-free bottled dressings – this homemade version bursts with bold blue cheese flavor and a luscious texture, all without the guilt. Perfect for dipping, drizzling, or using as a vibrant salad dressing.

Préparation 5 min

Cuisson 5 min

Calories 165.4 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Blue Cheese Dressing

Crumbled Blue Cheese, to taste
Fat Free Greek Yogurt (measurement not provided in recipe sources)
Buttermilk (measurement not provided in recipe sources)
Pepper, to taste
Lemon juice (measurement not provided in recipe sources)
Dijon mustard (measurement not provided in recipe sources)
Olive oil (measurement not provided in recipe sources)
Garlic powder, to taste
Onion powder, to taste
Salt, to taste
Pinch of sugar (optional, to balance sharpness)

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Comment préparer Low Fat Blue Cheese Dressing

In a medium bowl, whisk together the buttermilk, lemon juice, and Dijon mustard until well combined.
Gradually whisk in the olive oil until the dressing emulsifies and thickens slightly.
Stir in the crumbled blue cheese, garlic powder, onion powder, salt, and pepper until evenly distributed.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang or a pinch of sugar to balance the sharpness.
Serve immediately or chill for later. The flavors will meld beautifully if you let it sit for at least 30 minutes in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch European The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Sauces Salads Condiments Etc Easy Salad Dressings Dietary High Calcium Low Carb High In Something Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Blue Cheese Dressing ?

Low Fat Blue Cheese Dressing prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Fat Blue Cheese Dressing ?

Low Fat Blue Cheese Dressing contient environ 165.4 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Blue Cheese Dressing ?

Les principaux ingrédients de Low Fat Blue Cheese Dressing sont Blue Cheese, Fat Free Greek Yogurt, Buttermilk, Pepper, Lemon juice (measurement not provided in recipe sources), Dijon mustard (measurement not provided in recipe sources). Consultez la liste complète avec les quantités ci-dessus.