Low Fat Blue Cheese Dressing Rezept

Lighten up your favorite buffalo chicken dip or salad with this creamy, tangy, and surprisingly low-fat blue cheese dressing! Forget those bland, fat-free bottled dressings – this homemade version bursts with bold blue cheese flavor and a luscious texture, all without the guilt. Perfect for dipping, drizzling, or using as a vibrant salad dressing.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 165.4 kcal

Eiweiß 23g

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Zutaten für Low Fat Blue Cheese Dressing

Crumbled Blue Cheese, to taste
Fat Free Greek Yogurt (measurement not provided in recipe sources)
Buttermilk (measurement not provided in recipe sources)
Pepper, to taste
Lemon juice (measurement not provided in recipe sources)
Dijon mustard (measurement not provided in recipe sources)
Olive oil (measurement not provided in recipe sources)
Garlic powder, to taste
Onion powder, to taste
Salt, to taste
Pinch of sugar (optional, to balance sharpness)

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Zubereitung von Low Fat Blue Cheese Dressing

In a medium bowl, whisk together the buttermilk, lemon juice, and Dijon mustard until well combined.
Gradually whisk in the olive oil until the dressing emulsifies and thickens slightly.
Stir in the crumbled blue cheese, garlic powder, onion powder, salt, and pepper until evenly distributed.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang or a pinch of sugar to balance the sharpness.
Serve immediately or chill for later. The flavors will meld beautifully if you let it sit for at least 30 minutes in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch European The Americas American Southern Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Sauces Salads Condiments Etc Easy Salad Dressings Dietary High Calcium Low Carb High In Something Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Blue Cheese Dressing?

Low Fat Blue Cheese Dressing dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Blue Cheese Dressing?

Low Fat Blue Cheese Dressing hat etwa 165.4 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 2 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Low Fat Blue Cheese Dressing?

Die wichtigsten Zutaten für Low Fat Blue Cheese Dressing sind Blue Cheese, Fat Free Greek Yogurt, Buttermilk, Pepper, Lemon juice (measurement not provided in recipe sources), Dijon mustard (measurement not provided in recipe sources). Die vollständige Liste mit Mengenangaben findest du oben.