Ingredientes para Low Fat Chicken Fried Steak
- 4 (4 ounce) cube steaks
- Oven Fry For Pork (custom flour and spice blend used instead)
- Gravy Mix (homemade gravy from condensed soup and milk used instead)
- 1/2 cup all-purpose flour
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 (10 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
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Como fazer Low Fat Chicken Fried Steak
- Preheat oven to 350°F (175°C).
- Place the cube steak between two sheets of plastic wrap. Using a meat mallet, gently pound the steak to 1/4 inch thickness.
- In a shallow dish, whisk together the flour, salt, pepper, garlic powder, and paprika.
- Dredge each cube steak in the flour mixture, ensuring it's fully coated.
- Place the coated steaks on a baking sheet lined with parchment paper.
- Bake for 25 minutes.
- Flip the steaks and bake for an additional 5-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- While the steaks are baking, prepare your favorite gravy according to package directions (or make your own!).
- Serve the baked chicken fried steaks hot, topped with gravy.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
5g
Fat
22g
Carbs
1g
