Low Fat Chicken Fried Steak Recette

Enjoy the crispy, juicy goodness of chicken fried steak without the guilt! This recipe bakes instead of fries, dramatically reducing fat and calories, while still delivering that classic, craveable flavor. Get ready for a lighter, healthier take on a comfort food favorite that's surprisingly easy to make.

Préparation 15 min

Cuisson 35 min

Calories 239.2 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Chicken Fried Steak

4 (4 ounce) cube steaks
Oven Fry For Pork (custom flour and spice blend used instead)
Gravy Mix (homemade gravy from condensed soup and milk used instead)
1/2 cup all-purpose flour
1 1/2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 (10 ounce) can condensed cream of mushroom soup
1/2 cup milk

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Comment préparer Low Fat Chicken Fried Steak

Preheat oven to 350°F (175°C).
Place the cube steak between two sheets of plastic wrap. Using a meat mallet, gently pound the steak to 1/4 inch thickness.
In a shallow dish, whisk together the flour, salt, pepper, garlic powder, and paprika.
Dredge each cube steak in the flour mixture, ensuring it's fully coated.
Place the coated steaks on a baking sheet lined with parchment paper.
Bake for 25 minutes.
Flip the steaks and bake for an additional 5-10 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
While the steaks are baking, prepare your favorite gravy according to package directions (or make your own!).
Serve the baked chicken fried steaks hot, topped with gravy.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Steak Recipes The Americas American Southern Healthy Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Chicken Fried Steak ?

Low Fat Chicken Fried Steak prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Low Fat Chicken Fried Steak ?

Low Fat Chicken Fried Steak contient environ 239.2 calories par portion, avec environ 50 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Chicken Fried Steak ?

Les principaux ingrédients de Low Fat Chicken Fried Steak sont Cube Steaks, Oven Fry For Pork, Gravy Mix, 1/2 cup all-purpose flour, 1 1/2 teaspoons salt, 1 teaspoon pepper. Consultez la liste complète avec les quantités ci-dessus.