Ingredientes para Low Fat Crispy Chicken Wings
- Self Raising Flour
- Onion Salt
- Chicken Salt
- Lemon Pepper
- White Pepper
- Cayenne Pepper
- 1/4 tsp black pepper
- Dried Herbs
- 1 kg chicken wings
- Olive Oil Flavored Cooking Spray
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Como fazer Low Fat Crispy Chicken Wings
- Preheat oven to 220°C (425°F).
- Line two large baking trays with parchment paper.
- Prepare 1 kg chicken wings by removing the wing tips. Pat them dry with paper towels.
- In a large bowl, whisk together: 1/2 cup all-purpose flour, 1 tbsp cornstarch, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Lightly spray the chicken wings with cooking spray.
- Add about 1/3 of the wings to the flour mixture and toss until evenly coated. Repeat with the remaining wings.
- Arrange the coated wings in a single layer on the prepared baking trays.
- Lightly spray the chicken wings with cooking spray again.
- Bake for 25-35 minutes, or until the wings are golden brown and cooked through, flipping halfway through.
- Serve immediately with your favorite dipping sauce, fries, or a fresh salad.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
112g
Carbs
8g
