Low Fat Crispy Chicken Wings Recette

Craving crispy chicken wings without the guilt? This family-favorite recipe delivers on flavor and crunch without all the fat! Our low-fat method ensures perfectly crispy wings every time, ready in under 40 minutes. Serve with your favorite sides for a satisfying and healthy meal.

Préparation 15 min

Cuisson 35 min

Calories 1226.2 kcal

Protéines 189g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Crispy Chicken Wings

Self Raising Flour
Onion Salt
Chicken Salt
Lemon Pepper
White Pepper
Cayenne Pepper
1/4 tsp black pepper
Dried Herbs
1 kg chicken wings
Olive Oil Flavored Cooking Spray

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Comment préparer Low Fat Crispy Chicken Wings

Preheat oven to 220°C (425°F).
Line two large baking trays with parchment paper.
Prepare 1 kg chicken wings by removing the wing tips. Pat them dry with paper towels.
In a large bowl, whisk together: 1/2 cup all-purpose flour, 1 tbsp cornstarch, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper.
Lightly spray the chicken wings with cooking spray.
Add about 1/3 of the wings to the flour mixture and toss until evenly coated. Repeat with the remaining wings.
Arrange the coated wings in a single layer on the prepared baking trays.
Lightly spray the chicken wings with cooking spray again.
Bake for 25-35 minutes, or until the wings are golden brown and cooked through, flipping halfway through.
Serve immediately with your favorite dipping sauce, fries, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

112g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Condiments Etc Poultry Chicken Meat Wings

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Crispy Chicken Wings ?

Low Fat Crispy Chicken Wings prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Low Fat Crispy Chicken Wings ?

Low Fat Crispy Chicken Wings contient environ 1226.2 calories par portion, avec environ 189 g de protéines, 8 g de glucides et 123 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Crispy Chicken Wings ?

Les principaux ingrédients de Low Fat Crispy Chicken Wings sont Self Raising Flour, Onion Salt, Chicken Salt, Lemon Pepper, White Pepper, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.