Ingredientes para Low Fat Crunchy Granola
- 1/2 cup packed light brown sugar
- 1/4 cup water
- Pure Vanilla Extract
- Rolled Oats
- Pecans
- 1 cup wheat bran
- 1/2 cup oat bran
- 1/2 cup wheat germ
- 1/2 cup unsweetened shredded coconut
- 1/2 cup sunflower seeds
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Como fazer Low Fat Crunchy Granola
- Preheat oven to 275°F (135°C).
- Line two large baking sheets with parchment paper.
- In a 4-cup microwave-safe bowl, combine 1/2 cup packed light brown sugar and 1/4 cup water.
- Microwave on high for 5 minutes, or until the sugar is completely dissolved. Stir halfway through.
- Remove from microwave and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
- In a large bowl, combine: 4 cups rolled oats, 1 cup wheat bran, 1/2 cup oat bran, 1/2 cup wheat germ, 1/2 cup unsweetened shredded coconut, 1/2 cup sunflower seeds, 1/2 cup chopped pecans or walnuts, and 1/2 cup slivered almonds (optional).
- Pour the brown sugar syrup over the dry ingredients and stir until evenly moistened.
- Spread the granola mixture evenly onto the prepared baking sheets.
- Bake for 45-60 minutes, stirring every 15 minutes, until golden brown and crunchy.
- Remove from oven and let cool completely on a wire rack.
- Once cool, gently stir in 1/2 cup raisins, chopped dates, or other dried fruit (optional).
- Store in an airtight container at room temperature. Yields approximately 14 cups.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
68g
Fat
27g
Carbs
20g
