Ingredientes para Low Fat Dilly Chicken
- Skinless Chicken Pieces
- All Purpose Flour
- Chicken Bouillon
- 2 tbsp dried dill weed
- 1 1/2 tsp paprika
- 1/2 tsp black pepper
- Skim Milk
- Low Fat Plain Yogurt
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Como fazer Low Fat Dilly Chicken
- Preheat oven to 350°F (175°C).
- Arrange 1.5 lbs of chicken pieces (thighs, breasts, or a combination) in a 3-quart casserole dish.
- In a medium saucepan, whisk together 1/4 cup all-purpose flour, 2 tbsp chicken bouillon powder, 2 tbsp dried dill weed, 1 tsp paprika, and 1/2 tsp black pepper.
- Gradually whisk in 1 cup milk until smooth.
- Stir in the remaining 1 cup milk and 1 cup plain nonfat Greek yogurt.
- Cook over medium heat, stirring constantly, until the sauce comes to a boil and thickens slightly (about 5-7 minutes).
- Pour the sauce evenly over the chicken in the casserole dish.
- Sprinkle 1/2 tsp paprika over the top of the chicken and sauce.
- Bake uncovered for 60-75 minutes, or until the chicken is cooked through and the sauce is bubbly. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
31g
Fat
5g
Carbs
5g