Low Fat Hash Browns Casserole Receita

Start your day with a hearty and healthy twist on a classic! This Low-Fat Hash Brown Casserole is perfect for those watching their cholesterol or simply seeking a lighter breakfast option. Loaded with fluffy potatoes, savory ham, and melty cheese, this casserole is surprisingly satisfying without the excess fat. Easy to prepare and bake to golden perfection, it's the ideal make-ahead breakfast for busy mornings or weekend brunches.

Preparo 20 min
Cozimento 75 min
Calorias 174 kcal
Proteína 27g
Avaliação Seja o primeiro
Low Fat Hash Browns Casserole 108

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Hash Browns Casserole

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Como fazer Low Fat Hash Browns Casserole

  1. Preheat oven to 350°F (175°C). Grease a 13 x 9-inch baking dish.
  2. In a large bowl, whisk together 6 large eggs, 1 (12-ounce) can of evaporated fat-free milk, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Add 4 cups shredded hash browns (thawed if frozen), 1 cup shredded cheddar cheese, 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1 cup diced cooked ham.
  4. Gently mix all ingredients until well combined. Do not overmix.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 60-65 minutes, or until the casserole is set and golden brown on top. A knife inserted into the center should come out clean.
  7. Let cool for 10-15 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

8g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Hash Browns Casserole?

Low Fat Hash Browns Casserole leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Low Fat Hash Browns Casserole?

Low Fat Hash Browns Casserole tem aproximadamente 174 calorias por porção, com cerca de 27 g de proteína, 6 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Low Fat Hash Browns Casserole?

Os principais ingredientes de Low Fat Hash Browns Casserole são Egg Substitute, Fat Free Evaporated Milk, Salt, Ground Black Pepper, Frozen Hash Brown Potatoes, Low Fat Cheddar Cheese. Veja a lista completa com as medidas acima.

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