Low Fat Hash Browns Casserole Recette

Start your day with a hearty and healthy twist on a classic! This Low-Fat Hash Brown Casserole is perfect for those watching their cholesterol or simply seeking a lighter breakfast option. Loaded with fluffy potatoes, savory ham, and melty cheese, this casserole is surprisingly satisfying without the excess fat. Easy to prepare and bake to golden perfection, it's the ideal make-ahead breakfast for busy mornings or weekend brunches.

Préparation 20 min

Cuisson 75 min

Calories 174 kcal

Protéines 27g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Hash Browns Casserole

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Comment préparer Low Fat Hash Browns Casserole

Preheat oven to 350°F (175°C). Grease a 13 x 9-inch baking dish.
In a large bowl, whisk together 6 large eggs, 1 (12-ounce) can of evaporated fat-free milk, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Add 4 cups shredded hash browns (thawed if frozen), 1 cup shredded cheddar cheese, 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1 cup diced cooked ham.
Gently mix all ingredients until well combined. Do not overmix.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 60-65 minutes, or until the casserole is set and golden brown on top. A knife inserted into the center should come out clean.
Let cool for 10-15 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Sweets & Sides Side Dishes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Breakfast Casseroles Potatoes Vegetables Oven Low Fat Dietary Low Cholesterol Low Calorie Healthy 2 Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Hash Browns Casserole ?

Low Fat Hash Browns Casserole prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Low Fat Hash Browns Casserole ?

Low Fat Hash Browns Casserole contient environ 174 calories par portion, avec environ 27 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Hash Browns Casserole ?

Les principaux ingrédients de Low Fat Hash Browns Casserole sont Egg Substitute, Fat Free Evaporated Milk, Salt, Ground Black Pepper, Frozen Hash Brown Potatoes, Low Fat Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.