Dairy, Cheese | Vegetarian Low Calorie High Protein

Low Fat Cheddar Cheese

N/A Allergens: Milk
low fat cheddar cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's milk

The Forktionary Angle

"Navigate the nuances of low-fat cheddar for delicious, lighter meals."

Definition

A reduced-fat version of cheddar cheese, known for its sharp flavor and firm texture.

Sensory Profile

TasteSharp, Tangy, Salty
TextureFirm, Crumbly, Less Creamy than full-fat
AromaPungent, Milky
AcidityLow

Technical Metrics

Fridge Shelf Life (Opened)

3-4 weeks (block), 1 week (shredded)

Melting Behavior

Lower fat content can lead to less smooth melt, more prone to gumminess.

Popularity Ranking

Among the most consumed cheeses globally

Nutrition Facts

Per 28g (1 oz)
Calories250 kcal
Total Fat12g
Saturated Fat7.5g
Trans Fat0.3g
Cholesterol35mg
Protein30g
Total Carbohydrate2.5g
Dietary Fiber0g
Total Sugars0g
Calcium800 mg
Iron0.2 mg
Potassium90 mg

Chef’s Secret

Low-fat cheeses can be rubbery when melted. Grate finely and melt slowly over low heat or with a liquid.

Substitutions

Best Match

Part-Skim Mozzarella

1:1

Lower fat content, melts well, milder flavor.

Swiss Cheese

1:1

Lower fat, distinct nutty flavor, good for sandwiches.

Nutritional Yeast

1-2 tbsp per 1/2 cup cheese

Dairy-free, cheesy flavor, but not a texture match.

Grated Parmesan

1:1 (as topping)

Stronger flavor, less melt, good for finishing dishes.

Buying Guide

Look for 'reduced fat' or 'low fat' on the label. Check for firm texture.

Flavor Pairings

Apples crackers sandwiches casseroles sauces chili.

Recipes Using Low Fat Cheddar Cheese

Presentation Egg Free 30 Minutes Or Less Sandwiches

3 Cheese Toasted Sandwiches

Indulge in the ultimate cheesy comfort food! This recipe elevates the classic toasted sandwich with a delectable blend of creamy cottage cheese, sharp cheddar, and nutty parmesan. Crisp, golden-brown bread cradles the irresistible melted cheese mixture for a flavor explosion that's both satisfying and surprisingly light. Perfect for a quick lunch, satisfying snack, or even a light dinner. Get ready for cheesy perfection!

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Preparation Easy Dietary For 1 Or 2

7 Layer Salad For One

Craving a satisfying and healthy 7-Layer Salad? This single-serving recipe is perfect for lunch or a light dinner! A low-fat, delicious twist on a classic, ideal for weight management (like LA Weight Loss plans). Quick to prep (only 5 minutes!), this recipe layers fresh veggies and a creamy, light dressing for maximum flavor and minimal effort. Get ready for a taste of freshness!

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Eggs Dairy Low Carb Main Ingredient Vegetables

Acadia's Eggplant Casserole

This Acadia-inspired eggplant casserole is a delicious and satisfying vegetarian main course. Tender eggplant baked to perfection with a blend of savory herbs and spices, creating a comforting and flavorful dish. Perfect for a weeknight dinner or a special occasion!

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Vegetables Equipment Lunch Muffins

Apple And Cheddar Corn Muffins

Enjoy the perfect blend of sweet and savory with these irresistible Apple & Cheddar Corn Muffins! Bursting with juicy apple chunks, creamy cheddar cheese, and the delightful sweetness of corn, these muffins are a fantastic breakfast, brunch, or snack option. Easy to make and perfect for any occasion, they're sure to become a family favorite.

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North American Lunch Main Ingredient Apples

Apple Cheddar Quesadillas Ii

A quick and healthy lunch or snack the whole family will love! These delicious Apple Cheddar Quesadillas are packed with flavor and are surprisingly easy to make. Perfect for busy weeknights or a fun weekend treat. Kid-approved recipe! Get ready for melty cheese, sweet apples, and crispy tortillas.

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Comfort Food Low Carb Food Processor Blender Preparation

Baked Ham And Cheese In A Mashed Potato Crust

Comfort food heaven! This cheesy, ham-filled casserole boasts a fluffy mashed potato crust and a creamy, dreamy cheese filling. A surprisingly low-fat recipe that's perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

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Time To Make Taste Mood Spicy Dietary

Baked Jalapeno Poppers 3 Points

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

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Spaghetti One Dish Meal 60 Minutes Or Less Healthy

Baked Spaghetti With Ground Turkey Meat

Craving a comfort food classic that's also healthy? This Baked Spaghetti with Lean Ground Turkey is a crowd-pleaser! Made with ground turkey, low-fat ingredients, and bursting with flavor, this recipe is perfect for a weeknight dinner or a family gathering. Get ready for rave reviews – it's that good!

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Low In Something Equipment Vegetarian Low Calorie

Baked Zucchini Potato Latkes

Craving a healthier twist on classic potato latkes? These baked zucchini potato latkes are a delicious and easy weeknight dinner solution! Combining the best of both worlds – hearty potatoes and summery zucchini – this recipe is quick to prepare and packed with flavor. Perfect for using up garden veggies, and easily customizable to your taste, these latkes are a guaranteed crowd-pleaser. Get ready for crispy edges and a fluffy interior in just 45 minutes!

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Cheese Taste Mood Cheese North American

Beef Bean Macaroni

A hearty and cheesy Beef Bean Macaroni Bake, perfect for a family dinner! This comforting casserole combines tender beef, hearty beans, and perfectly cooked macaroni in a rich and flavorful cheese sauce. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser.

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Rolls Biscuits Preparation Cheese Dietary

Beer Cheese Muffins

Indulge in the ultimate savory-sweet treat! These Beer Cheese Muffins are incredibly easy to make and bursting with cheesy, beery goodness. Perfect alongside chili, beer cheese soup, tortilla soup, or even as a surprisingly delightful breakfast the morning after. Get ready for a flavor explosion!

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Main Dish Main Dish Preparation Pasta

Beer Brat Pasta

Award-winning Beer Brat Pasta! This recipe, a National Pasta Association Top 10 favorite, is a flavor explosion. Enjoy juicy brats, perfectly cooked pasta, and a rich, savory sauce – all ready in under 30 minutes! Get ready for a taste sensation.

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