Ingredientes para Low Fat Kielbasa Kale And Cabbage Stew
- Olive Oil
- Turkey Kielbasa
- Turkey Ham
- 1 large onion, chopped
- Reduced Sodium Fat Free Chicken Broth
- Ground Black Pepper
- Instant Potato Flakes
- 1 bunch kale, stems removed and chopped
- Napa Cabbage
- White Kidney Beans
- Salt to taste
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Como fazer Low Fat Kielbasa Kale And Cabbage Stew
- Heat olive oil in a large stockpot or Dutch oven over medium-high heat. Add sliced kielbasa and diced ham; sauté for 5-6 minutes, until browned.
- Add the chopped onion and sauté for another 2-3 minutes, until softened. Add a splash of stock if needed to prevent sticking.
- Pour in the chicken or vegetable stock and black pepper. Bring to a boil.
- Once boiling, stir in the potato flakes until completely dissolved.
- Add the chopped kale and shredded cabbage. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the cabbage and kale are tender.
- Stir in the drained and rinsed cannellini beans. Simmer for an additional 10 minutes.
- Taste and season with salt as needed.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
10g
Fat
8g
Carbs
7g
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Lactose Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Soups Stews Pork Vegetables Easy Beginner Cook Winter Stove Top Dietary Seasonal Comfort Food Inexpensive Egg Free Free Of Something Meat Pork Sausage Greens Taste Mood Equipment Number Of Servings
