Ingredientes para Low Fat Oatmeal Waffles
- Flour
- Oatmeal
- 2 teaspoons baking powder
- Cinnamon
- ½ teaspoon salt
- Egg Beaters Egg Substitute
- 1 ½ cups skim milk
- Applesauce
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Como fazer Low Fat Oatmeal Waffles
- Preheat your waffle iron. Lightly coat each side with cooking spray.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup rolled oats, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 tablespoon of sugar.
- In a separate bowl, whisk together 1 ½ cups skim milk, 1 large egg, 1 teaspoon vanilla extract, and 2 tablespoons of melted light margarine or oil.
- Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
- Pour ¼ cup of batter onto the preheated waffle iron. Cook according to the manufacturer's instructions, usually 3-5 minutes, until golden brown and crispy.
- Serve immediately with your favorite toppings like fresh berries, a drizzle of honey, or a dollop of low-fat yogurt.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
1g
Fat
2g
Carbs
20g
