Banana Crunch Muffins A Healthy Alternate Receita

These irresistible Banana Crunch Muffins are a healthier take on the classic banana bran muffin. We've tweaked a beloved recipe to create a delicious treat that's both satisfying and nutritious. Packed with wholesome ingredients and a delightful crunch, these muffins are a perfect breakfast or snack – customers rave about them!

Preparo 20 min

Cozimento 45 min

Calorias 235.5 kcal

Proteína 10g

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Banana Crunch Muffins A Healthy Alternate

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Crunch Muffins A Healthy Alternate

1 1/2 cups mashed ripe banana
cups Light Vanilla Soymilk
cups Corn Chex
cups Vegetable Oil
1/2 cup raisins
1 1/2 cups whole wheat pastry flour
cups Unbleached Cane Sugar
teaspoons Baking Powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
teaspoons Coriander
teaspoons Poppy Seed
1 cup whole wheat bran
1/2 cup unsweetened applesauce
2 large eggs
1/2 cup packed light brown sugar
1/2 cup chopped walnuts
1 cup granola

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Como fazer Banana Crunch Muffins A Healthy Alternate

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash bananas until smooth.
Add applesauce, eggs, brown sugar, and mix well.
In a separate bowl, whisk together whole wheat flour, whole wheat bran, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in chopped nuts and any optional add-ins.
Fill each muffin liner about ¾ full.
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy your delicious and healthy Banana Crunch Muffins!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

56g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breads Fruit Vegan Vegetarian Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Banana Crunch Muffins A Healthy Alternate?

Banana Crunch Muffins A Healthy Alternate leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Banana Crunch Muffins A Healthy Alternate?

Banana Crunch Muffins A Healthy Alternate tem aproximadamente 235.5 calorias por porção, com cerca de 10 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Banana Crunch Muffins A Healthy Alternate?

Os principais ingredientes de Banana Crunch Muffins A Healthy Alternate são Bananas, Light Vanilla Soymilk, Corn Chex, Vegetable Oil, Raisins, Whole Wheat Pastry Flour. Veja a lista completa com as medidas acima.