Low Fat Pesto Sauce Receita

Craving pesto but watching your fat intake? This lightened-up recipe swaps traditional olive oil for savory chicken broth, resulting in a vibrant, flavorful pesto sauce that's surprisingly healthy! Perfect for pasta, fish, chicken, or potatoes – get ready to enjoy guilt-free deliciousness.

Preparo 10 min
Cozimento 15 min
Calorias 75.5 kcal
Proteína 10g
Avaliação Seja o primeiro
Low Fat Pesto Sauce 52

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Pesto Sauce

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Como fazer Low Fat Pesto Sauce

  1. Combine 1 cup chicken broth and 2 cloves garlic in a microwave-safe bowl.
  2. Microwave on high for 5 minutes, then let cool completely.
  3. Chop 2 cups fresh basil leaves in a food processor until finely minced.
  4. Add the cooled chicken broth mixture, 1/2 cup grated Parmesan cheese, and 1/4 cup pine nuts to the food processor.
  5. Process until everything is finely chopped and well blended, scraping down the sides as needed.
  6. While the sauce is being processed, cook 1 pound pasta of your choice according to package directions.
  7. Drain the pasta and add it to the pesto sauce, tossing to coat evenly.
  8. Serve immediately, topped with extra Parmesan cheese if desired.
  9. This pesto also makes a fantastic topping for grilled fish, chicken, or roasted potatoes.
  10. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

1g

Fat

8g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Pesto Sauce?

Low Fat Pesto Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Fat Pesto Sauce?

Low Fat Pesto Sauce tem aproximadamente 75.5 calorias por porção, com cerca de 10 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat Pesto Sauce?

Os principais ingredientes de Low Fat Pesto Sauce são Chicken Broth, Garlic Cloves, Fresh Basil, Parmesan Cheese, Pine Nuts. Veja a lista completa com as medidas acima.

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