Low Fat Pesto Sauce Recette

Craving pesto but watching your fat intake? This lightened-up recipe swaps traditional olive oil for savory chicken broth, resulting in a vibrant, flavorful pesto sauce that's surprisingly healthy! Perfect for pasta, fish, chicken, or potatoes – get ready to enjoy guilt-free deliciousness.

Préparation 10 min

Cuisson 15 min

Calories 75.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Pesto Sauce

Chicken Broth
Garlic Cloves
Fresh Basil
1/2 cup grated Parmesan cheese
1/4 cup pine nuts

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Comment préparer Low Fat Pesto Sauce

Combine 1 cup chicken broth and 2 cloves garlic in a microwave-safe bowl.
Microwave on high for 5 minutes, then let cool completely.
Chop 2 cups fresh basil leaves in a food processor until finely minced.
Add the cooled chicken broth mixture, 1/2 cup grated Parmesan cheese, and 1/4 cup pine nuts to the food processor.
Process until everything is finely chopped and well blended, scraping down the sides as needed.
While the sauce is being processed, cook 1 pound pasta of your choice according to package directions.
Drain the pasta and add it to the pesto sauce, tossing to coat evenly.
Serve immediately, topped with extra Parmesan cheese if desired.
This pesto also makes a fantastic topping for grilled fish, chicken, or roasted potatoes.
Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Very Low Carbs Sauces Condiments Etc Easy Dietary Low Calorie Low Carb Savory Sauces Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Pesto Sauce ?

Low Fat Pesto Sauce prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat Pesto Sauce ?

Low Fat Pesto Sauce contient environ 75.5 calories par portion, avec environ 10 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Pesto Sauce ?

Les principaux ingrédients de Low Fat Pesto Sauce sont Chicken Broth, Garlic Cloves, Fresh Basil, Parmesan Cheese, Pine Nuts. Consultez la liste complète avec les quantités ci-dessus.