Low Fat Pumpkin Mousse Pie Receita

Indulge in this guilt-free, dreamy Low-Fat Pumpkin Mousse Pie! Each slice is only 3 Weight Watchers points, making it the perfect healthy dessert for fall. This light and fluffy pie features a creamy pumpkin mousse filling, subtly spiced and topped with a cloud of cool whip. Easy to make and incredibly satisfying, it's the perfect centerpiece for your next gathering or a cozy night in.

Preparo 20 min

Cozimento 130 min

Calorias 148.2 kcal

Proteína 7g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Pumpkin Mousse Pie

Reduced Fat Graham Cracker Crust
Skim Milk
Canned Pumpkin
Vanilla Instant Pudding Mix
Pumpkin Pie Spice
Cool Whip Lite

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Como fazer Low Fat Pumpkin Mousse Pie

Preheat oven to 350°F (175°C). If using a store-bought pie crust, bake according to package directions for 10-12 minutes. Let cool completely.
In a large bowl, combine 1 (3.4 ounce) package instant vanilla pudding mix, 1 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, and 1 1/4 cups skim milk. Beat with an electric mixer until smooth and creamy.
Gently fold in 8 ounces of whipped topping (Cool Whip or equivalent).
Pour the pumpkin mousse filling into the cooled pie crust.
Top with the remaining 8 ounces of whipped topping, spreading evenly.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the mousse to set completely before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

77g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Refrigerator Holiday Event Pies Puddings And Mousses Dietary Thanksgiving Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Pumpkin Mousse Pie?

Low Fat Pumpkin Mousse Pie leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Low Fat Pumpkin Mousse Pie?

Low Fat Pumpkin Mousse Pie tem aproximadamente 148.2 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Low Fat Pumpkin Mousse Pie?

Os principais ingredientes de Low Fat Pumpkin Mousse Pie são Reduced Fat Graham Cracker Crust, Skim Milk, Canned Pumpkin, Vanilla Instant Pudding Mix, Pumpkin Pie Spice, Cool Whip Lite. Veja a lista completa com as medidas acima.