Bananalisious Banana Muffins Receita

Indulge in these moist, delicate banana muffins bursting with natural banana flavor! This reduced-sugar, reduced-fat recipe is a guilt-free delight, perfect for breakfast or a healthy snack. Each muffin clocks in at just 3 WW points (according to online calculator), making it a fantastic choice for weight-conscious bakers. Get ready to experience banana muffin perfection!

Preparo 15 min
Cozimento 40 min
Calorias 134.6 kcal
Proteína 4g
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Bananalisious Banana Muffins 190

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bananalisious Banana Muffins

  • ¾ cup granulated sugar
  • ¾ cup Splenda Sugar Substitute (substituting granulated sugar)
  • ½ cup butter, melted
  • 1 cup mashed ripe bananas
  • Egg Whites (recipe uses 1 large egg)
  • Bread Flour (recipe uses 1 ½ cups all-purpose flour)
  • ¼ tsp salt
  • 1 tsp baking soda
  • 1 ½ cups all-purpose flour
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 large egg, lightly beaten
  • ½ cup chopped walnuts (optional)

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Como fazer Bananalisious Banana Muffins

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, mash the ripe bananas until smooth. Add the melted coconut oil and brown sugar, mixing until well combined.
  3. In a separate bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Gently fold in the chopped walnuts (optional).
  6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

36g

Fat

18g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Bananalisious Banana Muffins?

Bananalisious Banana Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bananalisious Banana Muffins?

Bananalisious Banana Muffins tem aproximadamente 134.6 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Bananalisious Banana Muffins?

Os principais ingredientes de Bananalisious Banana Muffins são Sugar, Splenda Sugar Substitute, Butter, Bananas, Egg Whites, Bread Flour. Veja a lista completa com as medidas acima.

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