Forktionary

Low Fat Pumpkin Mousse Pie Recipe

Indulge in this guilt-free, dreamy Low-Fat Pumpkin Mousse Pie! Each slice is only 3 Weight Watchers points, making it the perfect healthy dessert for fall. This light and fluffy pie features a creamy pumpkin mousse filling, subtly spiced and topped with a cloud of cool whip. Easy to make and incredibly satisfying, it's the perfect centerpiece for your next gathering or a cozy night in.

Prep Time 20 mins
Cook Time 130 mins
Calories 148.2 kcal
Protein 7g
Rating 5.0 (3 Reviews)
Low Fat Pumpkin Mousse Pie 14

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Pumpkin Mousse Pie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Pumpkin Mousse Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Fat Pumpkin Mousse Pie

  1. Preheat oven to 350°F (175°C). If using a store-bought pie crust, bake according to package directions for 10-12 minutes. Let cool completely.
  2. In a large bowl, combine 1 (3.4 ounce) package instant vanilla pudding mix, 1 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, and 1 1/4 cups skim milk. Beat with an electric mixer until smooth and creamy.
  3. Gently fold in 8 ounces of whipped topping (Cool Whip or equivalent).
  4. Pour the pumpkin mousse filling into the cooled pie crust.
  5. Top with the remaining 8 ounces of whipped topping, spreading evenly.
  6. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the mousse to set completely before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

77g

Fat

17g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Refrigerator Holiday Event Pies Puddings And Mousses Dietary Thanksgiving Equipment 4 Hours Or Less