Low Fat Pumpkin Mousse Pie Recipe

Indulge in this guilt-free, dreamy Low-Fat Pumpkin Mousse Pie! Each slice is only 3 Weight Watchers points, making it the perfect healthy dessert for fall. This light and fluffy pie features a creamy pumpkin mousse filling, subtly spiced and topped with a cloud of cool whip. Easy to make and incredibly satisfying, it's the perfect centerpiece for your next gathering or a cozy night in.

Prep Time 20 mins

Cook Time 130 mins

Calories 148.2 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Pumpkin Mousse Pie

Reduced Fat Graham Cracker Crust
Skim Milk
Canned Pumpkin
Vanilla Instant Pudding Mix
Pumpkin Pie Spice
Cool Whip Lite

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How to Make Low Fat Pumpkin Mousse Pie

Preheat oven to 350°F (175°C). If using a store-bought pie crust, bake according to package directions for 10-12 minutes. Let cool completely.
In a large bowl, combine 1 (3.4 ounce) package instant vanilla pudding mix, 1 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, and 1 1/4 cups skim milk. Beat with an electric mixer until smooth and creamy.
Gently fold in 8 ounces of whipped topping (Cool Whip or equivalent).
Pour the pumpkin mousse filling into the cooled pie crust.
Top with the remaining 8 ounces of whipped topping, spreading evenly.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the mousse to set completely before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

77g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Refrigerator Holiday Event Pies Puddings And Mousses Dietary Thanksgiving Equipment 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Low Fat Pumpkin Mousse Pie?

Low Fat Pumpkin Mousse Pie takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in Low Fat Pumpkin Mousse Pie?

Low Fat Pumpkin Mousse Pie has approximately 148.2 calories per serving, with about 7 g protein, 8 g carbohydrates and 6 g fat.

What ingredients do I need for Low Fat Pumpkin Mousse Pie?

The key ingredients for Low Fat Pumpkin Mousse Pie are Reduced Fat Graham Cracker Crust, Skim Milk, Canned Pumpkin, Vanilla Instant Pudding Mix, Pumpkin Pie Spice, Cool Whip Lite. See the full list with measurements above.