Low Fat Pumpkin Mousse Pie Recette

Indulge in this guilt-free, dreamy Low-Fat Pumpkin Mousse Pie! Each slice is only 3 Weight Watchers points, making it the perfect healthy dessert for fall. This light and fluffy pie features a creamy pumpkin mousse filling, subtly spiced and topped with a cloud of cool whip. Easy to make and incredibly satisfying, it's the perfect centerpiece for your next gathering or a cozy night in.

Préparation 20 min

Cuisson 130 min

Calories 148.2 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Pumpkin Mousse Pie

Reduced Fat Graham Cracker Crust
Skim Milk
Canned Pumpkin
Vanilla Instant Pudding Mix
Pumpkin Pie Spice
Cool Whip Lite

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Comment préparer Low Fat Pumpkin Mousse Pie

Preheat oven to 350°F (175°C). If using a store-bought pie crust, bake according to package directions for 10-12 minutes. Let cool completely.
In a large bowl, combine 1 (3.4 ounce) package instant vanilla pudding mix, 1 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/2 teaspoon ground cinnamon, and 1 1/4 cups skim milk. Beat with an electric mixer until smooth and creamy.
Gently fold in 8 ounces of whipped topping (Cool Whip or equivalent).
Pour the pumpkin mousse filling into the cooled pie crust.
Top with the remaining 8 ounces of whipped topping, spreading evenly.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the mousse to set completely before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

77g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Refrigerator Holiday Event Pies Puddings And Mousses Dietary Thanksgiving Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Pumpkin Mousse Pie ?

Low Fat Pumpkin Mousse Pie prend environ 150 minutes du début à la fin — environ 20 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Low Fat Pumpkin Mousse Pie ?

Low Fat Pumpkin Mousse Pie contient environ 148.2 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Pumpkin Mousse Pie ?

Les principaux ingrédients de Low Fat Pumpkin Mousse Pie sont Reduced Fat Graham Cracker Crust, Skim Milk, Canned Pumpkin, Vanilla Instant Pudding Mix, Pumpkin Pie Spice, Cool Whip Lite. Consultez la liste complète avec les quantités ci-dessus.