Low Fat Roasted Lemon Pepper Chicken Receita

Juicy, flavorful roasted chicken bursting with zesty lemon and peppery goodness! This healthy recipe cuts down on fat without sacrificing taste, making it a perfect weeknight dinner. Tender chicken, perfectly roasted potatoes, and a bright, citrusy flavor – all in under 2 hours!

Preparo 15 min
Cozimento 100 min
Calorias 339.9 kcal
Proteína 34g
Avaliação Seja o primeiro
Low Fat Roasted Lemon Pepper Chicken 100

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Roasted Lemon Pepper Chicken

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Como fazer Low Fat Roasted Lemon Pepper Chicken

  1. Preheat oven to 325°F (165°C).
  2. Cut 2 lemons in half.
  3. Place one lemon half and 4 cloves of minced garlic inside the chicken cavity.
  4. Place chicken in a non-stick oven roasting pan or lightly spritz a regular pan with cooking spray.
  5. Squeeze the juice from the second lemon half over the chicken. Season generously with salt and 2 tablespoons of lemon pepper seasoning.
  6. Surround the chicken with 1.5 lbs of small red potatoes, halved or quartered if large.
  7. Bake uncovered for 30 minutes.
  8. Squeeze juice from a third lemon half over the chicken. Sprinkle with 1 tablespoon of lemon pepper seasoning and gently toss the potatoes.
  9. Return to oven for another 30 minutes.
  10. Remove from oven, squeeze juice from the last lemon half over the chicken. Sprinkle with 1 tablespoon of lemon pepper seasoning and gently toss the potatoes.
  11. Return to oven for the final 30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the potatoes are tender.
  12. Let rest for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

12g

Fat

16g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Roasted Lemon Pepper Chicken?

Low Fat Roasted Lemon Pepper Chicken leva cerca de 115 minutos do início ao fim — aproximadamente 15 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Low Fat Roasted Lemon Pepper Chicken?

Low Fat Roasted Lemon Pepper Chicken tem aproximadamente 339.9 calorias por porção, com cerca de 34 g de proteína, 14 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Low Fat Roasted Lemon Pepper Chicken?

Os principais ingredientes de Low Fat Roasted Lemon Pepper Chicken são Roasting Chicken, Lemons, Garlic, Onion, Salt, Lemon Pepper. Veja a lista completa com as medidas acima.

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