Ingredients for Low Fat Roasted Lemon Pepper Chicken
- Roasting Chicken
- 2 large lemons
- 4 cloves garlic, minced
- 1 medium onion, quartered
- Salt to taste
- 4 tablespoons lemon pepper seasoning
- 1.5 lbs small red potatoes, halved or quartered
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How to Make Low Fat Roasted Lemon Pepper Chicken
- Preheat oven to 325°F (165°C).
- Cut 2 lemons in half.
- Place one lemon half and 4 cloves of minced garlic inside the chicken cavity.
- Place chicken in a non-stick oven roasting pan or lightly spritz a regular pan with cooking spray.
- Squeeze the juice from the second lemon half over the chicken. Season generously with salt and 2 tablespoons of lemon pepper seasoning.
- Surround the chicken with 1.5 lbs of small red potatoes, halved or quartered if large.
- Bake uncovered for 30 minutes.
- Squeeze juice from a third lemon half over the chicken. Sprinkle with 1 tablespoon of lemon pepper seasoning and gently toss the potatoes.
- Return to oven for another 30 minutes.
- Remove from oven, squeeze juice from the last lemon half over the chicken. Sprinkle with 1 tablespoon of lemon pepper seasoning and gently toss the potatoes.
- Return to oven for the final 30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the potatoes are tender.
- Let rest for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
12g
Fat
16g
Carbs
14g