Ingredientes para Macaroni And Cheese With Cauliflower
- Elbow Macaroni
- 1 medium head cauliflower, cut into florets
- Multigrain Bread
- Fresh Flat Leaf Parsley
- Olive Oil
- Salt And Black Pepper
- 1 medium yellow onion, chopped
- Extra Sharp Cheddar Cheese
- Reduced Fat Sour Cream
- 1/2 cup milk
- Dijon Mustard
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Como fazer Macaroni And Cheese With Cauliflower
- Preheat oven to 400°F (200°C).
- Cook pasta according to package directions. Add cauliflower florets during the last 3 minutes of cooking.
- Drain pasta and cauliflower; set aside.
- While pasta cooks, pulse bread crumbs in a food processor until coarse. Add parsley, 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper; pulse to combine. Set aside.
- Heat remaining 1 tablespoon olive oil in the pasta pot over medium heat. Add chopped onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring occasionally, until softened (5-7 minutes).
- Stir in cooked pasta, cauliflower, cheddar cheese, sour cream, milk, and Dijon mustard until melted and creamy.
- Transfer to a shallow 3-quart baking dish. Sprinkle with breadcrumb topping.
- Bake for 12-15 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
18g
Fat
63g
Carbs
18g
