Mahi Mahi Receita

Conquer picky eaters with this incredible Mahi Mahi recipe! Even non-fish lovers rave about this surprisingly easy and delicious dish. Our 5-year-old daughter's favorite, it's flaky, moist, and completely devoid of that 'fishy' taste. Get ready for a family dinner everyone will adore – even the adults!

Preparo 10 min
Cozimento 25 min
Calorias 264.6 kcal
Proteína 77g
Avaliação Seja o primeiro
Mahi Mahi 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mahi Mahi

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Como fazer Mahi Mahi

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Whisk until well combined.
  3. Place Mahi Mahi fillets in a baking dish and pour the marinade over them, ensuring both sides are coated.
  4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with fresh parsley or dill before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

6g

Fat

25g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Mediterranean The Americas American Southern Caribbean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Fish Dietary Low Sodium Low Calorie Low Carb Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Mahi Mahi?

Mahi Mahi leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Mahi Mahi?

Mahi Mahi tem aproximadamente 264.6 calorias por porção, com cerca de 77 g de proteína, 1 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Mahi Mahi?

Os principais ingredientes de Mahi Mahi são Mahi Mahi Fillets, Extra Virgin Olive Oil, Butter, Yellow Onion, Shallots, Garlic Cloves. Veja a lista completa com as medidas acima.

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