Mango Tango Smoothie Receita

Escape to the tropics with this vibrant Mango Tango Smoothie! This refreshing and easy-to-make recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Bursting with the sweet flavor of ripe mangoes and a creamy texture, it's the perfect way to start your day or cool down on a hot afternoon. Made with simple, wholesome ingredients, this smoothie is naturally delicious and guaranteed to become your new favorite!

Preparo 5 min
Cozimento 6 min
Calorias 152.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Mango Tango Smoothie 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Tango Smoothie

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Como fazer Mango Tango Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup milk (dairy or non-dairy) in a blender or smoothie maker.
  2. Blend on low speed for 30 seconds to combine all ingredients.
  3. Increase the speed to high and blend for another 30-60 seconds, or until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a fresh mango slice or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Mango Tango Smoothie?

Mango Tango Smoothie leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Mango Tango Smoothie?

Mango Tango Smoothie tem aproximadamente 152.5 calorias por porção, com cerca de 3 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Tango Smoothie?

Os principais ingredientes de Mango Tango Smoothie são Pineapple Juice, Orange Juice, Banana, Pineapple Sherbet, Mangoes. Veja a lista completa com as medidas acima.

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