Banana Smash Punch Receita

This refreshing Banana Smash Punch is a crowd-pleaser perfect for parties and special occasions! The vibrant banana and citrus flavors create a delicious, icy treat. Best of all, the base can be made ahead of time and frozen, making this recipe incredibly easy to prepare. Get ready to impress your guests with this simple yet unforgettable punch!

Preparo 20 min
Cozimento 20 min
Calorias 213.1 kcal
Proteína 2g
Avaliação Seja o primeiro
Banana Smash Punch 191

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Smash Punch

  • 4 ripe bananas, mashed
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • Not used in recipe
  • Not used in recipe
  • 1/2 cup sugar
  • Not used in recipe

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Como fazer Banana Smash Punch

  1. In a large bowl, combine 4 ripe bananas (mashed), 1 cup orange juice, 1/2 cup lemon juice, 1/2 cup sugar, and 1/4 cup lime juice.
  2. Stir until the sugar is completely dissolved and the mixture is well combined.
  3. Pour the mixture into several small, freezer-safe containers.
  4. Freeze for at least 4 hours, or preferably overnight.
  5. When ready to serve, pour the frozen banana mixture into a large punch bowl.
  6. Gently pour 2 liters of 7-Up (or lemon-lime soda) over the frozen mixture.
  7. Stir gently to create a slushy consistency. Add more 7-Up if needed to reach desired consistency.
  8. Garnish with banana slices, orange wedges, and/or maraschino cherries (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

193g

Fat

0g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Banana Smash Punch?

Banana Smash Punch leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Banana Smash Punch?

Banana Smash Punch tem aproximadamente 213.1 calorias por porção, com cerca de 2 g de proteína, 17 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Smash Punch?

Os principais ingredientes de Banana Smash Punch são Mashed Bananas, Frozen Orange Juice, Frozen Lemonade, Pineapple Juice, Sugar, Water. Veja a lista completa com as medidas acima.

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