Ingredientes para Banana Smoothies
- 1 medium banana
- 1/2 cup crushed ice (optional)
- Not explicitly used as juice; 1/2 cup fresh or frozen pineapple fruit is an option for the fruit component.
- 1 cup (as non-dairy milk option)
- 1/2 teaspoon lime juice (optional)
- 1/8 teaspoon ground allspice (optional)
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons (optional)
- as needed (for rimming glass)
- 1 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional)
- 1 teaspoon honey (optional)
- 1 teaspoon maple syrup (optional)
- 1 dash ground cinnamon
- 1 dash ground nutmeg
- 1/2 cup fresh or frozen fruit (e.g., strawberries, mango)
- 1-2 tablespoons coconut rum (optional)
- thin layer simple syrup (for rimming glass)
- thin layer fruit juice (for rimming glass)
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Como fazer Banana Smoothies
- Combine 1 frozen banana, 1/2 cup frozen fruit (mango, strawberry, or pineapple work well!), 1/2 cup milk (dairy or non-dairy), 1/4 cup yogurt (optional, for creaminess), and 1 tablespoon honey or maple syrup (adjust to your sweetness preference) in a blender.
- Blend until completely smooth and creamy. Add a splash of coconut rum or spiced rum (1-2 tablespoons, optional) for an adult beverage.
- Chill glasses in the freezer for at least 15 minutes before serving.
- Rim the chilled glasses with colored sugar: Spread a thin layer of simple syrup or fruit juice on the rim of the glass, then dip into a plate of colored sugar.
- Pour the smoothie into the prepared glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
40g
Fat
9g
Carbs
5g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Beverages Fruit Canadian Caribbean Mexican Easy Refrigerator Central American Dinner Party Holiday Event Kid Friendly Low Fat Vegetarian Smoothies Freezer Baja Dietary Low Sodium Low Cholesterol Infant Baby Friendly Shakes Low Calorie Low Carb Ontario Toddler Friendly Low In Something Berries Blueberries Tropical Fruit Bananas Brunch Taste Mood Sweet Equipment Small Appliance Mixer Presentation Served Cold 3 Steps Or Less
