Mango Tango Smoothie Recette

Escape to the tropics with this vibrant Mango Tango Smoothie! This refreshing and easy-to-make recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Bursting with the sweet flavor of ripe mangoes and a creamy texture, it's the perfect way to start your day or cool down on a hot afternoon. Made with simple, wholesome ingredients, this smoothie is naturally delicious and guaranteed to become your new favorite!

Préparation 5 min

Cuisson 6 min

Calories 152.5 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Tango Smoothie

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Comment préparer Mango Tango Smoothie

Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup milk (dairy or non-dairy) in a blender or smoothie maker.
Blend on low speed for 30 seconds to combine all ingredients.
Increase the speed to high and blend for another 30-60 seconds, or until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with a fresh mango slice or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Tango Smoothie ?

Mango Tango Smoothie prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Mango Tango Smoothie ?

Mango Tango Smoothie contient environ 152.5 calories par portion, avec environ 3 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mango Tango Smoothie ?

Les principaux ingrédients de Mango Tango Smoothie sont Pineapple Juice, Orange Juice, Banana, Pineapple Sherbet, Mangoes. Consultez la liste complète avec les quantités ci-dessus.