Ingredientes para Meatloaf For One
- 1 large egg
- 2 tablespoons milk
- 1 tablespoon ketchup
- Worcestershire Sauce
- Dijon Mustard
- 1/4 teaspoon garlic powder
- Salt
- Pepper
- 1/4 cup breadcrumbs
- Ground Beef
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Como fazer Meatloaf For One
- Preheat your oven to 450°F (232°C).
- In a small bowl, whisk together 1 large egg, 2 tablespoons milk, 1 tablespoon ketchup, 1 teaspoon Worcestershire sauce, 1/2 teaspoon Dijon mustard, 1/4 teaspoon garlic powder, and salt and pepper to taste.
- Add 1/4 cup breadcrumbs to the wet ingredients and mix well.
- Gently fold in 1/2 pound ground beef (or your preferred ground meat). Mix until just combined; avoid overmixing.
- Grease a small (approximately 6x4 inch) aluminum foil baking pan.
- Shape the meat mixture into a small loaf and place it in the prepared pan.
- Spread 1 tablespoon of ketchup over the top of the meatloaf.
- Bake for 25-30 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
73 g
Sugar
64g
Fat
78g
Carbs
11g
