Ingredientes para Meatloaf Minis
- Green Bell Pepper
- 1/2 cup chopped celery
- Rolled Oats
- Catsup
- Dried Thyme
- Salt
- Lean Ground Turkey
- Fat Free Egg Substitute
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Como fazer Meatloaf Minis
- Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray.
- In a nonstick skillet coated with cooking spray, sauté 1/2 cup chopped bell pepper and 1/2 cup chopped celery over medium heat until tender, about 5 minutes.
- While the vegetables are cooking, combine 1 lb 93-95% lean ground turkey or beef, 1/2 cup breadcrumbs, 1/4 cup ketchup, 1 egg, 1 teaspoon Worcestershire sauce, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste in a large bowl.
- Stir the cooked bell peppers and celery into the meat mixture.
- Divide the meat mixture evenly among the 12 muffin cups.
- Bake for 20-25 minutes, or until the meatloaf minis are cooked through and no longer pink inside. Internal temperature should reach 165°F (74°C).
- Let cool slightly before serving. Garnish with extra ketchup, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
13g
Fat
9g
Carbs
4g
