Meatloaf Minis Recette

Satisfy your meatloaf cravings with these delicious and healthy Meatloaf Minis! Perfect for portion control, each mini-meatloaf is approximately 1.5 Weight Watchers points (using 93-95% lean ground turkey or beef). This recipe is adapted from a popular online message board. Customize it with your favorite veggies – we suggest bell peppers and celery – and a touch of ketchup for extra flavor. A quick and easy weeknight meal, ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 190.6 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Meatloaf Minis

Green Bell Pepper
1/2 cup chopped celery
Rolled Oats
Catsup
Dried Thyme
Salt
Lean Ground Turkey
Fat Free Egg Substitute

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Comment préparer Meatloaf Minis

Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray.
In a nonstick skillet coated with cooking spray, sauté 1/2 cup chopped bell pepper and 1/2 cup chopped celery over medium heat until tender, about 5 minutes.
While the vegetables are cooking, combine 1 lb 93-95% lean ground turkey or beef, 1/2 cup breadcrumbs, 1/4 cup ketchup, 1 egg, 1 teaspoon Worcestershire sauce, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste in a large bowl.
Stir the cooked bell peppers and celery into the meat mixture.
Divide the meat mixture evenly among the 12 muffin cups.
Bake for 20-25 minutes, or until the meatloaf minis are cooked through and no longer pink inside. Internal temperature should reach 165°F (74°C).
Let cool slightly before serving. Garnish with extra ketchup, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Salmon Recipes Shrimp Recipes The Americas American Southern

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Kid Friendly Turkey Dietary Comfort Food Meat Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Meatloaf Minis ?

Meatloaf Minis prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Meatloaf Minis ?

Meatloaf Minis contient environ 190.6 calories par portion, avec environ 34 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Meatloaf Minis ?

Les principaux ingrédients de Meatloaf Minis sont Green Bell Pepper, Celery, Rolled Oats, Catsup, Dried Thyme, Salt. Consultez la liste complète avec les quantités ci-dessus.